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undergraduate thesis
Pravilna prehrana ili ortoreksija - gdje je granica?
2023. urn:nbn:hr:109:821119
Novak, Neven
Josip Juraj Strossmayer University of Osijek
FACULTY OF FOOD TECHNOLOGY
Department of Food and Nutrition Research
Sub-department of Nutrition

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Novak, N. (2023). Pravilna prehrana ili ortoreksija - gdje je granica? (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY. Retrieved from https://urn.nsk.hr/urn:nbn:hr:109:821119

Novak, Neven. "Pravilna prehrana ili ortoreksija - gdje je granica?." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2023. https://urn.nsk.hr/urn:nbn:hr:109:821119

Novak, Neven. "Pravilna prehrana ili ortoreksija - gdje je granica?." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2023. https://urn.nsk.hr/urn:nbn:hr:109:821119

Novak, N. (2023). 'Pravilna prehrana ili ortoreksija - gdje je granica?', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, accessed 05 February 2025, https://urn.nsk.hr/urn:nbn:hr:109:821119

Novak N. Pravilna prehrana ili ortoreksija - gdje je granica? [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY; 2023 [cited 2025 February 05] Available at: https://urn.nsk.hr/urn:nbn:hr:109:821119

N. Novak, "Pravilna prehrana ili ortoreksija - gdje je granica?", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, Osijek, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:109:821119

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Metadata
TitlePravilna prehrana ili ortoreksija - gdje je granica?
Title (english)Balanced Diet or Orthorexia - Where is the Line?
AuthorNeven Novak
MentorInes Banjari (mentor)
GranterJosip Juraj Strossmayer University of Osijek
FACULTY OF FOOD TECHNOLOGY
(Department of Food and Nutrition Research)
(Sub-department of Nutrition)
Osijek
Defense date and country2023-09-27, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Food Technology
Food Safety and Quality
Abstract
Pravilna prehrana temelji se na odabiru hranjivih namirnica i uravnoteženim obrocima, može znatno poboljšati kvalitetu života te ima pozitivan utjecaj na zdravlje. Međutim, s porastom fokusa na zdravu prehranu, javlja se i potencijalna opasnost od ortoreksije nervoze. Ovaj poremećaj karakterizira pretjerana preokupacija „zdravom“ prehranom. Pravilna prehrana potiče svijest o kvaliteti hrane, ali patološka preoukupacija prehranom može uzrokovati ozbiljnie zdravstvene probleme. Ortoreksično ponašanje uključuje zabrinutost za sastojke hrane, podrijetlo namirnica, izrazitu posvećenost pripremi hrane i izbacivanje određenih skupina namirnica iz prehrane. Zbog nedostatka valjanih mjernih alata za razlikovanje zdravih prehrambenih navika od patološkog ponašanja, još uvijek ne postoji formalno prihvaćena definicija za ovaj poremećaj u Dijagnostičkom i statističkom priručniku za mentalne poremećaje. Važno je razumijeti granicu između pravilne prehrane i poremećaja kao što je ortoreksija kako bi se osigurala promocija pravilne prehrane bez negativnih posljedica na prehrambene navike i dobrobit pojedinca. Naglasak je na razvoju zdravog odnosa sa hranom što podrazumijeva raznolikost u prehrani i pridržavanje preporuka bez pretjerane restrikcije ili osjećaja krivnje.
Abstract (english)
Balanced nutrition is based on the selection of nutritious foods and balanced meals, it can significantly improve the quality of life and has a positive impact on health. However, with the increased focus on healthy eating, there is also the potential danger of orthorexia nervosis. The disorder is characterized by an excessive preoccupation with "healthy" eating. Balanced nutrition promotes awareness of food quality, but pathological preocupation with diet can cause serious health problems. Orthorexic behavior includes concern about food ingredients, the origin of foods, a strong dedication to food preparation, and the elimination of certain food groups from the diet. Due to the lack of valid measurement tools to distinguish healthy eating habits from pathological behavior, there is still no formally accepted definition for this disorder in the Diagnostic and Statistical Manual of Mental Disorders. It is important to understand the line between proper nutrition and a disorder such as orthorexia in order to ensure that proper nutrition is supported without negative consequences on the individual's eating habits and wellbeing. The emphasis is on developing a healthy relationship with food, which implies variety in the diet and adherence to recommendations without excessive restriction or feelings of guilt.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:109:821119
Study programmeTitle: Food Technology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka prehrambene tehnologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka prehrambene tehnologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) icon
Created on2023-09-27 14:48:57